I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients Good Food | Emily Laurence, November 27, 2019 Photo: Getty Images/Ilona Titova As a gastroenterologist, Will Bulsiewicz, MD, sees patients…
Develop an intuition for spices and never forget your pressure cooker. Saveur | David Shaftel The all-important pressure cooker. Photo by Chris Silas Neal. There is no sound I associate more with the three years…
Two new studies remind of us of what we already know but sometimes forget. Outside | Alex Hutchinson Strength training is good for you. Photo from Studio Firma/Stocksy. Trust me, I understand—in theory—that I should…
We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s plenty of science out there to prove this statement false.…
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength Workout – Outside – Pocket
10 Foods High in Potassium By Ariana Marini Medically Reviewed by Lynn Grieger, RDN, CDE Tom Grill/Getty Images High-potassium foods are an essential part of any balanced diet. The mineral helps regulate your body’s fluid…
8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation Roy Morsch/Getty Images Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient,…
The Three Strength Exercises Everyone Should Do Even if you’re not trying to get swole, these movements will help you with everyday movements. Popular Science | Sara Chodosh Kettlebells are a great tool for increasing…
By Alexia Dellner | May. 22, 2019 Cavan Images/Getty Images For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses food, spices, herbal remedies, bodywork…
These Navy SEAL tricks will help you perform better under pressure Use this the next time you need to think clearly in a high-pressure situation. [Photo: U.S. Navy photo by Petty Officer 2nd Class Eric…
