Category: Health
Learning to Cook the Indian Way
Develop an intuition for spices and never forget your pressure cooker. Saveur | David Shaftel The all-important pressure cooker. Photo by Chris Silas Neal. There…
To Delay Death, Lift Weights
Two new studies remind of us of what we already know but sometimes forget. Outside | Alex Hutchinson Strength training is good for you. Photo…
Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox – Pocket
We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s…
The Minimalist’s Strength Workout – Outside – Pocket
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength…
10 Foods High in Potassium | Everyday Health
10 Foods High in Potassium By Ariana Marini Medically Reviewed by Lynn Grieger, RDN, CDE Tom Grill/Getty Images High-potassium foods are an essential part of…
8 Foods High in Magnesium | Everyday Health
8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation Roy Morsch/Getty Images Time to make some dietary changes to boost energy and build a…
The Three Strength Exercises Everyone Should Do – Popular Science – Pocket
The Three Strength Exercises Everyone Should Do Even if you’re not trying to get swole, these movements will help you with everyday movements. Popular Science…
A 7-Step Ayurvedic Morning Routine for a Calm Day – PureWow
By Alexia Dellner | May. 22, 2019 Cavan Images/Getty Images For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system…
Need to relax? Try these techniques used by Navy SEALs
These Navy SEAL tricks will help you perform better under pressure Use this the next time you need to think clearly in a high-pressure situation….
2 No-Equipment Home Workouts From Bobby Maximus Using Body Weight
Bobby Maximus says you can cancel your gym membership, since these are the only two workouts you’ll ever need again. By Bobby Maximus 16/05/2019 Rob…