We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s plenty of science out there to prove this statement false.
Vox Julia Belluz and Javier Zarracina
“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!”
Source: Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox – Pocket
