Intermittent fasting might help you live longer – CNN

Eating in a 6-hour window and fasting for 18 hours might help you live longer

By Scottie Andrew, CNN

Updated 5:56 PM ET, Wed December 25, 2019

A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity.

Source: Intermittent fasting might help you live longer – CNN

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