Coconut is a fruit which has been looked upon for years as a causative factor of clogged arteries, excess weight and uncontrolled diabetes. “Oh! You are eating COCONUT…. That’s high is fats” is the common comment you hear when you are found cooking with coconut. Yes, it is. And the major fat present in it is the saturated fat. However with newer research this fruit has listed its miraculous health benefits. Right from its fresh fruit to the coconut meat, coconut milk, coconut water and coconut oil – all have their own significance.
