This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the protein quality of this rice-based delicacy, which is also loaded with other nutrients like iron, folic acid, vitamin B1 and iron too. A good dish to pack in the tiffin box, to work or school, the Mixed Sprouts Brown Rice will be loved by the whole family. With more fibre, brown rice is healthier than white rice, so even health-conscious people, weight-watchers and those advised to go on a diet can occasionally have this rice delicacy.
Source: mixed sprouts brown rice | healthy sprouts pulao | healthy Indian mixed sprouts pulao |
