When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, then my hip started flaring up. By the time I started seeing a physical therapist for the hip problem, it had been nine months since I’d been able to do any of my normal workouts, and I was ready to explode with frustration.
Source: Physical Therapist’s Abs and Butt Workout For Beginners | POPSUGAR Fitness
