Posted in Health

The Best Exercises for Brain Health As You Age | Livestrong.com

  Published Date: September 27, 2021  Leave a Comment on The Best Exercises for Brain Health As You Age | Livestrong.com
By Molly Triffin  September 26, 2021

Reviewed by Jennifer Logan, MD, MPH
Exercise can help boost cognitive function and protect your brain from age-related memory loss.
Image Credit: Lane Oatey / Blue Jean Images/blue jean images/GettyImages

Having a regular exercise routine plays a big role in healthy aging, reducing your risk of developing conditions like diabetes and heart disease later in life.

But what you might not realize is that every time you lace up your running shoes or fire up your spin bike, you’re also protecting your brain from age-related memory loss, including Alzheimer’s disease and dementia.

Source: The Best Exercises for Brain Health As You Age | Livestrong.com

Author: myscuddy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.