Menstruation is the periodic discharge which happens every month to females from puberty to menopause in non-pregnant women and involves discharging the blood and mucosal tissue from the uterus. Menstruation has a variety of symptoms that sometimes vary in intensity. Some women routinely have difficult periods, others are a little easier to cope with. Sometimes it varies from month to month due to the presence of high prostaglandin level in a woman’s body during menstruation.
Luckily, there’s an excellent tea that helps relieve the symptoms of menstruation so you can continue your activities of daily living with minimal to no pain at all. The ingredients are listed below:
You will need:
- 6 dried rosebuds
- Water
Preparation:
- All you do is boil a mugs worth of water and pour over the rose buds.
- Allow to steep for a few minutes, then strain the rosebuds out of the tea.
- Add a teaspoon of honey, stir well, and drink.
