Nasal congestion is the terminology used for any time someone has a stuffy or blocked nose. If it isn’t treated early on, you may have blockage within the nose, sinus issues, or even serious problems. There are several causes for a stuffy nose such as a virus, an allergic reaction, an inflamed nasal membrane and numerous others. If you don’t get this remedied as soon as possible, you may have a lot of discomfort so check out these 17 home remedies to help get unplugged.
Increase Your Immunity with Herbs and Vitamins
Vitamin C helps alleviate congestion, shortens the length of time you have a cold, and decrease symptoms. Consuming additional vitamin C will help you get over your cold faster unless congestion is related to allergies.
Consume Hot Beverages
Hot drinks can help provide relief for nasal congestion. It’s also helpful in soothing inflamed membranes in the lining of the nose and throat which might be uncomfortable to you as well as helping to restore hydration. If congestion is keeping you from sleeping at night, try the old time remedy of drinking a hot toddy.
Utilize a Vaporizer or Humidifier
A cold or flu can help you feel dehydrated and your nasal cavities feeling dry so humidifiers and vaporizers can help alleviate the sinuses which are congested. Humidifiers add moisture to the air, breaking up congestion by thinning the mucus in the nose.
Use Garlic
Acting as an anti-viral remedy, garlic is commonly used to treat viral infections such as the flu, colds, or sinus infections which can cause the stuffy nose. There is a powerful taste in garlic which causes secretions to be released which help to drain the nasal cavities and makes breathing easier. It can also boost your immunity if consumed regularly.
Consume Garlic
A glass of warm water plus a teaspoon of freshly grated ginger can help alleviate a stuffed up nose. Drink tea with a combo of lemon juice, honey, and ginger to maximize effects.
Utilize Apple Cider Vinegar
Thin out mucus quickly, drain the sinuses, and clear the stuffy nose by consuming straight apple cider vinegar. It will help to clean up the nasal passage and nose to make breathing easier.
Drink Tomato Juice
Vitamin C is found in tomato juice. This will help open sinuses, remove mucus, reduce inflammation, and boost your immunity.
Drink Herbal Tea
A tea made of different herbs such as blackberry, chamomile, and peppermint can help relieve your stuffed up nose. Use ginger and rosemary leaves in a tea to help cure you.
Consume Hot Soup
One of the best remedies for a stuffed up nose is hot chicken soup. It helps to heal symptoms of colds and provide relief for congestion. Drinking vegetable soups also help you heal faster.
Utilize Saline Nasal Sprays
Saline nasal sprays help to irrigate your nose. You can make your own salt water rinse to break up the congestion in the nose all while removing bacteria and virus particles which are present in your nasal cavity.
Increase Fluid Consumption
In order to break up your congestion, you should drink more fluids such as juice or water to prevent dehydration and to moisten your throat. Consume at least 8-10 eight-ounce glasses of water each day. You can consider sports drinks, fruit drinks, ginger ale, or herbal tea in addition to water or chicken soup. Try to limit your intake of drinks with caffeine such as soda or coffee because it acts as a diuretic which may cause dehydration.
Try Onion
To clear your nose and alleviate nasal congestion, peel and cut up an onion, smelling it for about 4-5 minutes.
Use Pepper
Create a drink made of a teaspoon of black pepper and a tablespoon of honey. Fill it with boiling water and let it steep, stirring well after 15 minutes of steeping. Drink the mixture to help unclog your stuffed up nose as a great natural remedy.
Consume Spicy Food
Foods which are spicy can help alleviate a stuffy nose by causing mucus to flow from the nasal passages and providing relief. Try foods that contain a lot of red chilies, garlic, ginger, and onions.
Use Eucalyptus Oil
As one of the most effective home remedies to help with congestion, simply put a few drops of eucalyptus essential oil on a piece of cloth or a handkerchief and inhale. Put a few drops on your pillow before bed to help you while you sleep. Consider diffusing it or even putting a little on your wrists or temples.
Consume Honey
Eating at least 2 teaspoons of honey regularly can help alleviate a stuffy nose. Just drink a glass of warm water mixed with 2-3 teaspoons of honey. Try honey also with milk in order to help congestion
Use Lemon Concoction Near Nasal Area
To fight symptoms of congestion, create a mixture of 2 teaspoons of lemon juice, ¼ teaspoon of black pepper powder, and a pinch of salt. Apply a little around the nasal passages to treat your symptoms.
Hopefully using any of these holistic remedies will alleviate your symptoms of a blocked and stuffy nose.
Resources:
http://www.healthy-holistic-living.com
