Usually right after the three major meals of the day, breakfast, lunch and dinner. You need to Poop right or the entire day gets bad and makes your mood irritable.
If you’re not pooping right, something could be terribly wrong inside your body.
1. Unhealthy/Healthy!
In the 90-degree position, the natural passage of your intestines is disrupted and literally sealed off. So, it’s better to go on the 35-degree formula to get the waste out of your body easily.
2. Intake of Fibre!
The average People gets just 15 grams of fiber a day, though experts recommend at least 25. If you’re dealing with constipation or do not have regular bowel movements, this is the type of fiber you’re looking for! Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
3. Squatt!
Proper squatting toilet posture fully relaxes the muscle, allowing the colon to empty. We should be squatting, not sitting, on a toilet bowl.
4. Water way out!
Intake a lot of fluid to get your poop out easily. You need proper hydration.
5. Coffee helps you poop!
Coffee beans as (you know, “Beans, beans / Good for the heart / The more you eat them / The more you fart”).
6. Walk as much as you can!
Sitting kills you. Do some walking, get yourself out of the chair, you get so busy with your work that you forget about your health.
7. A Good Massage!
Get yourself a good Back Massage, and see how it works.
8. Have Prunes!
Out of all the foods that make you poop, prunes are perhaps the most well-known as both the fruit and juice made from it.
9. Think Poo!
When you don’t pooh, you constantly think about it, so make a move, do some exercise, and free your mind outta shit.
