9 Easy Foot Massage Steps To Get Rid Of Sleepless Nights

First of all, choose the foot that is in most need of a massage.

Then, rub your hand over the foot to warm it up from your toes to the ankle.

Squeeze whole of your foot starting with your toe and then moving gradually towards your ankle.

Now, squeeze your toes and twist each of the toe fingers. This will provide your toe fingers a great relief.

After feeling the relief in your fingers, press both thumbs over the bottom of your foot and your remaining eight fingers on the top of the foot.

Then, repeat the step 5 and this time around, apply less pressure by your thumbs and follow the whole process for a continuous 2-3 minutes.

Now, press and roll your finger to your ankle area.

Then, repeat step 3 and again squeeze your foot.

Lastly, punch the top and the bottom of your foot lightly with your fists.

Share it with your friends who have insomnia and help them in getting a perfect sleep.