This 2-Minute Breathing Exercise Can Help You Make Better Decisions, According to a New Study | Inc.com
A 5-2-7 breathing exercise helped people make tough choices with a clear head. House Speaker Nancy Pelosi recently advised the White House to “Take a deep breath” before…
The Art and Science of Remembering – Elemental
Key techniques for creating a lasting memory Robert Roy Britt Cramming for the exam, repeating someone’s name: Some experts say they’re not that effective at solidifying…
The Minimalist’s Strength Workout – Outside – Pocket
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength…
How not to bomb your offer negotiation – freeCodeCamp – Pocket
Most people think negotiating well is just looking the other person in the eye, appearing confident, and asking for tons of money. But being a…
4 Ways to Improve Your Strategic Thinking Skills – Harvard Business Review – Pocket
Analyzing, planning, and coordinating with peers will improve your strategies and the contributions you bring to the workplace. Harvard Business Review | Nina A. Bowman…
How to Solve the Hardest Logic Puzzle Ever – Nautilus – Pocket
Source: How to Solve the Hardest Logic Puzzle Ever – Nautilus – Pocket
Yale’s Popular Happiness Class, Distilled – The Atlantic
The Yale Happiness Class, Distilled The psychology professor Laurie Santos delivers the “shortest possible crash-course version” of the university’s most popular course ever. Joe Pinsker…
Your Brain Can Only Take So Much Focus – Harvard Business Review – Pocket
Studies show that concentrating for too long on one task makes us less productive. Turns out, our brains need to wander a bit throughout the…
10 Foods High in Potassium | Everyday Health
10 Foods High in Potassium By Ariana Marini Medically Reviewed by Lynn Grieger, RDN, CDE Tom Grill/Getty Images High-potassium foods are an essential part of…
8 Foods High in Magnesium | Everyday Health
8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation Roy Morsch/Getty Images Time to make some dietary changes to boost energy and build a…