4 Ways to Control Your Emotions in Tense Moments – Harvard Business Review – Pocket
When we feel overwhelmed with emotions, acting on pure impulse is the easy way out and can lead to bad decisions. Harvard Business Review |…
Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox – Pocket
We’ve been taught for years that as long as you hit the gym you can hit the buffet line and still lose weight. But there’s…
Smarter, Not Harder: How to Succeed at Work – Farnam Street – Pocket
Most successful people I know have one thing in common: They are masters at eliminating the unnecessary from their lives. Farnam Street We each have…
Why Is the Human Brain so Efficient? – Nautilus – Pocket
How massive parallelism lifts the brain’s performance above that of AI. Nautilus | Liqun Luo The brain is complex; in humans it consists of about…
6 Ways To Become A Better Listener – Fast Company – Pocket
Humans have an average eight-second attention span. You’re going to need to do better if you want to get things done. Fast Company | Stephanie…
12 Books That Will Improve Your Self-Knowledge – Darius Foroux – Pocket
Being yourself starts with knowing yourself. Darius Foroux Every piece of personal or professional growth you achieve in life starts with one thing: Self-knowledge….
How to Lose 3 Times as Much Weight in the Same Period of Time, Backed by Science | Inc.com
It’s also a mindset that can help you achieve almost any goal. By Jeff Haden Contributing editor, Inc. @jeff_haden Getty Images I tend to use negatives…
This 2-Minute Breathing Exercise Can Help You Make Better Decisions, According to a New Study | Inc.com
A 5-2-7 breathing exercise helped people make tough choices with a clear head. House Speaker Nancy Pelosi recently advised the White House to “Take a deep breath” before…
The Art and Science of Remembering – Elemental
Key techniques for creating a lasting memory Robert Roy Britt Cramming for the exam, repeating someone’s name: Some experts say they’re not that effective at solidifying…
The Minimalist’s Strength Workout – Outside – Pocket
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength…