The Minimalist’s Strength Workout – Outside – Pocket
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength Workout – Outside – Pocket
How not to bomb your offer negotiation – freeCodeCamp – Pocket
Most people think negotiating well is just looking the other person in the eye, appearing confident, and asking for tons of money. But being a good negotiator is a lot more subtle than that. freeCodeCamp…
4 Ways to Improve Your Strategic Thinking Skills – Harvard Business Review – Pocket
Analyzing, planning, and coordinating with peers will improve your strategies and the contributions you bring to the workplace. Harvard Business Review | Nina A. Bowman Source: 4 Ways to Improve Your Strategic Thinking Skills –…
How to Solve the Hardest Logic Puzzle Ever – Nautilus – Pocket
Source: How to Solve the Hardest Logic Puzzle Ever – Nautilus – Pocket
Yale’s Popular Happiness Class, Distilled – The Atlantic
The Yale Happiness Class, Distilled The psychology professor Laurie Santos delivers the “shortest possible crash-course version” of the university’s most popular course ever. Joe Pinsker : Jun 25, 2019 The most popular class in the…
Your Brain Can Only Take So Much Focus – Harvard Business Review – Pocket
Studies show that concentrating for too long on one task makes us less productive. Turns out, our brains need to wander a bit throughout the day. Harvard Business Review | Srini Pillay Source: Your Brain…
10 Foods High in Potassium | Everyday Health
10 Foods High in Potassium By Ariana Marini Medically Reviewed by Lynn Grieger, RDN, CDE Tom Grill/Getty Images High-potassium foods are an essential part of any balanced diet. The mineral helps regulate your body’s fluid…
8 Foods High in Magnesium | Everyday Health
8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation Roy Morsch/Getty Images Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient,…
The Three Strength Exercises Everyone Should Do – Popular Science – Pocket
The Three Strength Exercises Everyone Should Do Even if you’re not trying to get swole, these movements will help you with everyday movements. Popular Science | Sara Chodosh Kettlebells are a great tool for increasing…
A 7-Step Ayurvedic Morning Routine for a Calm Day – PureWow
By Alexia Dellner | May. 22, 2019 Cavan Images/Getty Images For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses food, spices, herbal remedies, bodywork…