Why Lifting Weights Can Be So Potent for Aging Well
People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.CreditGetty Images…
This Morning Routine will Save You 20+ Hours Per Week
Benjamin HardyMar 20 The traditional 9–5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge…
The 3 most effective ways to build trust as a leader – Signal v. Noise
Based on data from 597 people, the best ways to build trust as a leader aren’t what you think they are. How do you build…
Do you say “sorry” too much? What to say instead |
Source: Do you say “sorry” too much? What to say instead |
These Sweaty At-Home Cardio Workouts Require Zero Equipment
These Sweaty At-Home Cardio Workouts Require Zero Equipment Do these bodyweight exercises when you can’t get outside for a ride. By Kiera Carter Feb 25,…
3 tips to slowing down cognitive decline
3 simple habits that can protect your brain from cognitive decline These three habits help your body, and also have a positive impact on your…
God’s #grace pours forth
“God’s #grace pours forth when he sees you wiping the tears of a suffering soul. Wherever God beholds such a pure mind, there he hastens to dwell….
Why to give Love?
One who knows how to give Love is a living god upon earth. To gain this mastery is the highest achievement in life. – Swami…
Cultivate Love!
Gurudev (Swami Chinmayananda) in this beautiful letter to a long-time devotee describes in soothing yet powerful words, what LOVE is all about! . “Love is…
Easiest way to bring clarity to our life
The Easiest way to bring clarity to our life is to seek guidance from people who possess clarity. #LIFESAMAZINGSECRETS @gaurgopaldas