Dumbbells and heavy gym equipment have been (almost!) impossible to track down since the start of the pandemic, leading to an explosion in at-home bodyweight workouts. Unfortunately, they can only really take you so far – and unless you plan on deadlifting your sofa, you need to find another way to get past the plateau.
The simplest (and most affordable) solution? Resistance bands. Widely available, easy to store and hugely impactful, they can be integrated into any exercise to add challenge and muscle-building potential. Still, if you really want to get the best out of them, you should follow a specialised workout plan – and that’s why we asked Zack George, one of the world’s top CrossFit athletes and officially the UK’s Fittest Man 2020, to create a dedicated routine.
More details at source: Best Resistance Band Workouts (Says the UK’s Fittest Man) | Esquire
