Chest and triceps workout – 8 moves for a stronger upper body

Though they’re often overlooked, your chest muscles (a.k.a. pectorals) play a huge role in your ability to stand proud and tall. If you’re wanting a better posture after the best part of a year spent working from home, a strong chest is key. The benefits of working your chest muscles don’t end there, though. Another big bonus of working your chest and triceps is by strengthening your chest means strengthening the rest of your upper body (think arms and back), too.