A 15-Minute Stretching Routine to Reset Your Mind and Body – Triathlete

It doesn’t take much to make a huge impact on your swim, bike, run, and daily flexibility.

You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night’s sleep or after a yoga class?
A 15-Minute Stretching Routine to Reset Your Mind and Body – Triathlete

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