This Pilates Plan Shows That Small Moves Have a Big Impact | Well+Good

This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best

Rebecca Norris

Rebecca Norris・July 8, 2021

Photo: Getty Images/Drakula & Co.

Looking for new ways to get your body moving but not sure where to start? Try this week-long Pilates plan. For it, we’ve rounded up six Pilates-inspired workouts to fill out your week.

Why not seven, you may ask? Because rest is essential for optimal muscle development and recovery. With that in mind, check out the workouts below and plan out how you choose to incorporate them into the next seven days.

Source: This Pilates Plan Shows That Small Moves Have a Big Impact | Well+Good

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