How To Do The World’s Greatest Stretch: Tips, Form, & Benefits

If you’re looking for a stretch that hits all your muscles and helps prepare you for a workout, look no further than the World’s Greatest Stretch. Yes—it’s really called that, and for good reason. This versatile stretch is great on its own, as a warmup, or throughout your workout. Here’s how to do it properly, as demonstrated by fitness instructor, Mindy Lai.