7 Balance Exercises to Keep You Flexible and Limber

Balance exercises for seniors

Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone’s control.

Chronic health conditions, medication challenges, loved ones fussing over you — it can add up!

A good idea is to focus on what is controllable, like a healthy daily routine.

Source: 7 Balance Exercises to Keep You Flexible and Limber

Author: myscuddy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.