BY NICKY LAMARCO/AUG. 16, 2021 6:17 PM EDT
You can’t live forever, but there are ways you can slow down the aging process to feel and be younger than you are. One of those ways is by exercising regularly. There is one specific type of exercise that can help you stay biologically younger by about nine years, according to a 2017 study by Brigham Young University, led by Larry A. Tucker, professor of exercise science, and published in Preventative Medicine. The researchers in this study looked at 5,823 adults who took part in the CDC’s National Health and Nutrition Examination Survey. That survey tracked how much these adults exercised — in 62 different kinds of exercise — for a total of 30 days.
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Source: Science Says This Is The Best Exercise To Slow Down Aging
