Month: August 2021
Science Says This Is The Best Exercise To Slow Down Aging
BY NICKY LAMARCO/AUG. 16, 2021 6:17 PM EDT You can’t live forever, but there are ways you can slow down the aging process to feel…
This is our ultimate how to grow guide – Flipboard
This is our ultimate how to grow guideWhether you’re a gardening pro or just starting to dip your toes into gardening, these guides will have…
This 2-Ingredient Spiced Water Will Help You Shed Body Fat and Control Blood Sugar
Ayurveda has touted the remedy for centuries. By Ashley Lall August 25, 2021 Boosting your health and losing a few pounds could be as simple as sipping…
10 Hyperextension Exercises Your Glutes Will Thank You For
written by LEONI JESNER, ACE-CPT UPDATED AUG 19, 2021 For those who are unfamiliar with the term, hyperextensions are an important movement involving the joint…
How To Do The World’s Greatest Stretch: Tips, Form, & Benefits
Image by Andreas von Scheele August 15, 2021 — 11:21 AM If you’re looking for a stretch that hits all your muscles and helps prepare you for…
7 Balance Exercises to Keep You Flexible and Limber
By Djohny Alexandre, BSES, NASM, ACSM August 5, 2021 Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults…