The 5-Move Workout That Matt Damon Fit in His 40s | Esquire
This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne’s battered…
Chest and triceps workout – 8 moves for a stronger upper body
It’s good for building that chaturanga strength BY LAUREN DEL TURCO, CPT AND LEIGH GERSON, CPT, RYT APR 1, 2021 KATHRYN WIRSING Though they’re often overlooked, your chest muscles (a.k.a….
Best Resistance Band Workouts (Says the UK’s Fittest Man) | Esquire
Dumbbells and heavy gym equipment have been (almost!) impossible to track down since the start of the pandemic, leading to an explosion in at-home bodyweight workouts. Unfortunately,…
Dead butt syndrome: 5 exercises to help activate your glutes
Sitting all day can cause ‘dead butt syndrome’. These exercises can help With cold weather and the pandemic leaving many of us spending even more…
40 iPhone Tricks to Make Life Easier | Reader’s Digest
Updated: Jan. 13, 2021 RD.COM, GETTY IMAGES Want to help a friend find her missing phone? Need an activity tracker, tape measure, or magnifying glass?…
Bodyweight exercises most people get wrong: plank, squat, push up
The body weight exercises most people get wrong Sort out your plank, push-up and squats form with some expert PT advice. Jan 26, 2021 Kelsey…
How to Talk to People You Disagree With
In polarized times, it’s tempting to retreat further into our echo chambers. Instead, consider how much we all have to gain by connecting with those…
Yoga for energy: Reduce fatigue with this easy routine – CNN
By Stephanie Mansour, CNN Updated 8:01 AM ET, Tue December 29, 2020 (CNN) If you’re feeling weary as 2020 comes to an end, you may…
Financial steps to take when a spouse dies – Los Angeles Times
Dear Liz: What financial steps need to be taken right after your spouse dies? Answer: Your attorney or accountant may have detailed checklists to guide…
How to Defog Your Windshield in No Time This Winter
One of the more annoying parts of colder weather is all the extra work it means for those who drive. Between putting snow tires on,…